Sometimes, people find themselves in chaos and unable to manage their own lives. Other times, people feel they are suffering in silence and going it alone. If this is what you are going through, know that you can reach out for the help that you need. Therapy provides you with an opportunity to confront your problems, learn new ways to cope, and help you grow in your personal development. I work with individuals to uncover and work through unresolved issues in an effort to regain control of their lives. Through the process of therapy, you can learn to recognize how unhealthy patterns can have a negative impact on your life and alternatively, replace them with more adaptable ones so you can begin to make lasting changes. I hope to provide a safe space for this process to occur and for you to feel supported in our collaboration.
Please contact me with any questions.